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November 6, 2023: NCCP Prevention and Recovery (Session 1 of 3)
| Start Time: | 8:00pm |
| End Time: | 10:00pm |
| End Date: | November 6, 2023 |
| Location: | Zoom |
| Introduction: | Injuries in sport are preventable. However, successfully preventing injuries requires a great deal of planning and constant monitoring. The NCCP Prevention and Recovery module provides strategies and techniques to prevent injury, while also improving performance. These 2 concepts are closely connected. Strategies that help with 1 of the concepts, directly influence the other. This training is completed over 3 sessions. |
| Contact Name: | Allison Saunders - Canadian Sport Institute Atlantic |
| Contact Email: | [email protected] |
| Contact Phone: | 902-430-9968 |
| Website: | https://thelocker.coach.ca/event/registration/9399 |
This workshop supports coaches in preventing injury. It does not prepare coaches to intervene medically with an injured athlete. It’s highly recommended that coaches take a first-aid course or have someone who has first-aid training be on site with them at all times during practices.
Learning outcomes
After finishing this module, coaches will be able to design a personalized Prevention Action Plan (PAP), which will enhance their athletes’ performance and assist in preventing injuries. In particular, coaches will be able to:
- Identify common injuries in sport
- Identify prevention and recovery strategies for common injuries in sport
- Design and implement appropriate warm-ups and cool-downs
- Choose skills and drills that help athletes perform skills correctly
- Support athletes’ return to sport through awareness and proactive leadership
- Implement recovery and regeneration techniques to maintain or return to optimal performance in training and competition
- Provide appropriate information and guidance on hydration, nutrition and sleep that will each contribute to optimal performance in training and competition
